Fitball for infants – 9 best exercises
Active gymnastics from the cradle – is it possible? With fitball – Yes! Almost every modern mom has this simulator that performs several functions. This large gym ball helps to strengthen and develop the muscles of a baby, alleviates pain, reduces muscle hypertonicity, is a perfect prevention of colic, etc. so the use of exercises on the fitball for a newborn is huge!
The main thing – to observe the basic rules exercises on the fitball for babies . and to be very careful during exercise.
The content of the article:
Rules exercises on the fitball for infants – tips pediatricians
Before proceeding to the exercises, parents should take note of the recommendations of the specialists practice at the shell:
When can I start? To hide the ball until the crumbs to stand up, totally optional: for a fun and useful training you can start immediately after a favorite child, brought from the hospital, will enter a natural sleep and feeding. That is, get used to the home environment. The second condition is healed umbilical wound. On average, classes start from the age of 2-3 weeks.
The ideal time to exercise – an hour after the baby has fed. Not before. It is strongly recommended not to start exercising immediately after eating – in this case, the fitball will do more harm than good.
In the process of the first classes to get involved is not worth it. The first lesson is short. Mom needs to feel the ball and gain confidence in their movements. Usually parents, first dropping crumbs on the ball, do not even understand how to hold a newborn, and how to do the exercises. So to start, you should sit on a chair in front of the ball, cover it with a clean diaper, carefully put their child on the center of the ball tummy and a little shake. The amplitude of movements (rocking/rotation, etc.) is increased gradually. With naked toddler classes are much more comfortable (the stability of the child above), but for the first time and can’t undress.
Video: Fitball for babies — video exercises on the fitball
Not worth it during exercise to pull and keep the crumbs at the feet and brush – baby joints (wrist and ankle) still not ready for such a load.
Lesson with infants will be more interesting and more useful, if during exercise include relaxing classical music. Older kids can be put to more rhythmic music (e.g., cartoons).
If the crumbs are feeling unwell or it is not to the fun and practice, to force him strongly not recommended.
For the first lesson enough for 5-7 minutes on all exercises. If you feel that your baby is tired – don’t wait until these few minutes – stop exercising.
The optimum size of the exercise ball for a newborn Chad – 65-75 cm This ball will be convenient and crumb, and my mother, which fitball not hurt to return to its former shape after childbirth.
Core exercises on the fitball for babies — the video playing with the baby on the fitball
The main benefits of the exercise ball is its simplicity. Special training for employment is not required. Although experts advise to invite the first-second lesson instructors on the fitball. It is necessary to understand how to hold the baby, and what exercises are most useful.
Video: Sessions with newborns on the fitball — basic rules
The most effective and popular exercises for infants
Swinging on her tummy
Crumbs to put a pot belly in the middle of the exercise ball, and, confidently holding his hands behind his back, rocking back and forth, then left and right, and then in a circle.
Swinging on the back
Put your child on the ball back (fitball fix your feet) and repeat the exercises from the previous paragraph.
The child puts on the ball pot belly down. His legs are captured by the principle of “forks” (the thumb – ring around the toe, ankle – between the index and middle fingers). His free hand presses down easily on your butt or back toddler springy movements up-down — short and mild shocks.
Put the crumbs back on the fitball. Hold the chest with both hands, pokazyvaet baby, making right and left circular motion.
Video: Exercises on the fitball for infants
Exercises on the fitball for older kids
Put a little pot belly on the ball that he had hit a fitball hands. Raise his legs in the same position as if drove the car. Gently pokazyvaet back and forth, holding balance. Or just raise and lower it for legs.
Hard exercise – skill not hurt. Put the crumbs on the flank (alternate exercises), have him by the right arm and the right thigh (the kid is on the left side), toddler rolled left and right and change the “flank”.
Put the baby on the floor. Hands – on fitball. With my mother’s support and insurance baby needs in just a few seconds alone to rely on the ball. Exercise is recommended with 8-9 months.
Put a little pot belly on the ball, stick legs and rolled back and forth. On the floor throwing the toy. The baby needs to reach for the toy (away one hand from the exercise ball) at the moment when lowered as close as possible to the floor.
Put a little pot belly on the ball, keep your tootsies (separately for each), rolled fitball to itself, bending the legs at the knees, then from himself, straightening legs.
Video: Fitball for babies — massage on the ball
Of course, it’s not all the exercises for exercise ball – their number depends on your imagination and the age of the kid. A little effort, and classes will be fun and useful game for both of you.